It is too embarrassing when someone points out your tummy hanging out just above the waist belt of your pants. Being overweight is an invitation to coronary heart diseases, high blood pressure, stroke, abnormal blood fat, type 2 diabetes, metabolic syndrome, cancer, osteoarthritis, sleep apnea, gallstones, obesity hypoventilation syndrome and reproductive problems. Not to forget, jokes and humiliation. There are so many problems and the culprit is one – Unnecessary fat. Diet, exercise and weight loss supplements have helped many individuals in burning this extra fat.
When it comes to diet, suppressing apatite is not the solution. It is really not the solution. Never skip meals. You do lose weight, but temporarily. It will return when you stop skipping meals. Intake less and burn more calories is truly the mantra but your metabolism also plays a key role in weight loss. Therefore, healing metabolism, adding good food and removing bad food from your diet is important to burn extra fat quickly. Here is what should not be there in your diet:
- Frozen meals
- High-fiber snack bars
- Artificially sweetened drinks
- Whole milk
- Tropical foods
- Fruit juice
- Microwave popcorn
- Low fat foods
This is what you should not eat. Here is the list of foods which can boost your metabolism and help in burning fat fast
- Cruciferous vegetables like cabbage, cauliflower, broccoli
- Coconut oil
- Green tea
So, eat healthy food and get rid of unnecessary fat.
We have designed a system “Hudson Valley Weight Loss” that will give you all of the tools to lose the weight you desire, fix your metabolism and create incredible health.